Come join our class and leave the babysitter behind!

Our bodies need regular exercise and good nutrition. Without it, we become more prone to weakened cardiovascular systems, muscle atrophy and weight gain. A combined program of aerobic exercise, stretching, weight resistance and nutritional balance can fulfill all of your needs! The Journal of the American Medical Association reports that a moderate, twice weekly weight resistance training program can help increase and maintain bone density, muscle strength and balance.

It is the mission of Mommy and Me Fitness to build STRONG MOMS, physically, emotionally, and spiritually. Read More