4 Week Summer Leg Challenge – AWESOME GIVEAWAY!
T-Minus 1 month to take-off into shorts and swimsuit weather! Here in Ohio, we get to hide our Thanksgiving gravy,
Fitness Walking
Get Ready, Get Set, WALK! Walking for exercise has been a long enjoyed exercise by people of all ages. In
Rise Up, Dance Your Shoes Off!
In celebrating Easter, many people in my town and surrounding areas, came together to learn the dance, Rise Up, Dance
First of the Month Food Spotlight – Millet
This month’s food spotlight is written by Laura from Mansfield, Ohio. Laura and her husband, Matt, have 2 children, Liam
Pre-Race Day
Tomorrow is my first race for this season. WooHoo! I’m running a 5k with a bunch of friends from Mommy
What Mom’s Are Saying About Mommy and Me Fitness
“In one word or short phrase, tell me why you love Mommy and Me Fitness?” “Motivating” ~ Molly “Mentally and
4 Secrets For Sticking With Your Fitness Goal
Getting tired of pushing through to your fitness goal? Keep these 4 secrets in mind for keeping your feet on
Couch to Marathon? Guidelines for Races
How trained do you have to be to run a Marathon? Can you start from scratch? Maybe some people who
5 Things I Can’t Exercise Without
I surveyed 5 of our Mommy and Me Fitness mom’s and asked them what item they find most useful to
Energizing Granola
The birds are singing, flowers are starting to bud, warmer weather is blowing in – Spring is in the air!
