Personalized Goal Training
Brooke – MMF Director, Certified MMF Instructor
Brooke is offering Personalized Goal Training:
This individualized option offers fitness encouragement and training plans specific to your lifestyle and/or performance goals. This program is for the whole family and offered nationally. If you have clients who desire a one on one plan to help them achieve their personal goals whether it be training for their first 5k or loosing their last 10 pounds, this is the program MMF has designed for them. Our fitness expert and Current Charters Director Brooke has designed this program with the intention to assist each client individually. Because each client and each goal is different, the workout and nutrition schedule is tailor made to fit the current and desired fitness of each participant. The weekly training plans can include direction in nutrition, exercise, strength training, specific problem areas and provide details for each day. Clients can purchase a plan of 6,9,or 12 weeks which provides them with phone and e-mail access to a Mommy and Me Fitness Instructor who will assess their goals and create a training schedule for the allotted time. For an additional nominal fee, clients will also have the option of meeting personally with the instructor to receive coaching on the sport of their choice.
Go ahead, sign up for that 5k or half marathon, enter the weight loss competition at work, look for a bike or triathlon race that suits you or plan to have a flat tummy and toned arms by your class reunion! Whether you are trying to shave a minute off your 5k or tackling your first race simply to lose a few pounds, this workout schedule with details on pacing, distance, strength training, intervals and nutrition is just for you. Don’t forget to include your hubby or your kids ages 10 and up, this class is for anyone who wants to be challenged and reach a goal!
Price: $10 a week
***2012 New Year Special! $8 per week for the first 8 people to sign up! Contact Brooke today at : mommyandmefitness.btrumpower@gmail.com
