Thanksgiving Tips

By: Dena Glosser, mother of two, MOMMY AND ME FITNESS FUN CERTIFIED INSTRUCTOR.

1. Turkey is the centerpiece of the meal, and very healthy, being high in protein, B-vitamins and iron. If you can't stay away from the dark meat (over 1/3 higher in fat and calories than white meat) try a little white meat as well.
2. Don't starve all day in order to stuff in the evening. Eat regularly throughout the day. Try to have some healthy snacks in the afternoon. Try vegetables, crackers, or whole grain breads with a light dip. Consider having a vegetable salad, some type of broth soup or other snack an hour or so before dinner to take the edge off of your appetite.
3. Plan something family related post dinner that includes physical movement. A walk with family or friends, ice skating, or neighborhood stroll to look at Christmas or holiday lights. Anything that will help you digest your meal comfortably and burn calories will make a difference.
4. Yams and sweet potatoes are great sources of Vitamin A and fiber. One yam/sweet potato has about 85 calories and no fat. Candied versions are much higher in calories and fat (145 calories/3 grams of fat). Choose wisely.
5. Cranberry sauce is fiber rich, and low in fat. Have some. It is also high in sugars so be reasonable.
6. Drink the equivalent of two large glasses of water 10 minutes before eating.

Simple changes will make a difference.  Have a happy, healthy, Thanksgiving!

Blessings,

Dena