Strollering Strong classes

DSC_0270These are our most popular classes; they incorporate movement and mommy and me interaction while all children are seated in strollers. Classes vary by fitness level:

Strollering newbie - A class for beginners, including power stroller walking sessions incorporating muscular conditioning, strengthening, stretching and Mommy meditation, much more than just a walk in the park.

Strollering - A circuit class that keeps you moving with stroller & weights in 50 minutes. Children will love the socialization, & movement the class brings.

Strollering power - A Challenging workout.  This class will definitely wake you up.  Focusing on getting heart rates up to improve endurance.  Children will not only enjoy riding in the stroller, but will  also learn to stay fit too!

Strollering Strong  - Philippians 4:13 “I can do all things through Him who gives me strength.” A class for all fitness levels including walking, resistance band/strength training, mat work, running and stretching. We will incorporate scripture, prayer, mini-devotionals and words to inspire and encourage you to get that body moving! Children will love the bible songs, movement and fun this class offers. Come and see how having a healthy body carries over into the calling God has in store for you as a woman, wife and mother! Note: The interaction of this class, including Scripture and prayer, can also be offered in any Strollering Series format or any other style. It can be incorporated into the Circuits class or Stroller Power or even Tummies.

Grooving Grannies - A fun-filled walking with strollers class specifically modified for the grandparents to participate with their grandchildren.