Strong class

At every Mommy and Me Fitness Charter One class a week is FREE as a service and outreach to your community.  This is a Strong class so we can live out our mission to build STRONG MOMS, physically, emotionally and spiritually.

We would like to extend the invitation / faith-based/

Strollerring Strong  is still our foundational class, it is where Mommy and Me Fitness all began!  But as God continues to grow us, we desire to use the instructors’ talents and challenge the families in our program to experience how intricately the Lord has made our bodies.  With that said, any class such as Core Conditioning, Tummies, or Run Like You Did as a Kid. / incorporate the Bible, prayer, and fellowship into class.

Strollering Strong

Philippians 4:13  I can do all this through him who gives me strength.
A circuit class for all fitness levels including walking, resistance band/strength training, mat work, running and stretching. We will incorporate scripture, prayer, mini-devotionals and words to inspire and encourage you to get that body moving!  Children will love the bible songs, movement and fun this class offers.  Come and see how having a healthy body carries over into the calling God has in store for you as a woman, wife and mother!