Strong Class

Philippians 4:13 I can do all things through Him who gives me strength.
This Strong Class helps us look at ourselves as a whole- mind, body, and soul.
The class will be the format of your instructor’s choice. Most of our instructors choose to use a Strollering Class, but they may also choose from any of our classes found on our class list.
While you are toning your muscles and increasing your aerobic capacity, you will also be challenged with Scripture, prayer, mini-devotionals, and discussion. Your child(ren) will also benefit from our Strong Class as they too can learn to connect their fitness to their faith. This class will help Mommy and Me Fitness realize our mission to build STRONG MOMS; physically, emotionally and spiritually.
Come and see how having a healthy body carries over into the calling God has in store for you as a woman and a mommy!  Start today!