Blog Archives

You are what you eat!

“YOU ARE WHAT YOU EAT!” You may have heard this a thousand times but believe me it says it all. What you eat and drink day in and day out is a reflection of your health, energy, and how you

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Inspiration!

Here is the testimony from the Mansfield, Ohio’s Running Instructor after the first running class of the summer…check it out! Do you know what is inspiring? People who get up early to exercise. Do you know what is really inspiring?

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Re-Cap On Warrior Dash

Warrior Dash Ohio, By Laura Burns In December, I was feeling particularly ambitious, so I started planning my races for 2013. I’ve decided that I don’t really enjoy long distance running, so I wanted to do few things that were

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Running Series #3 – Advanced

If you missed our first 2 series, check them out: running series #1 – Beginner, and running series #2 – Intermediate You are an advanced runner. How do you know? You get jealous when you see someone out running when

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Running Series #2 – Intermediate

If you missed our beginner runner post, check it out here. So you have been running for a while and want to improve? Increase your stamina? Increase your speed? Go longer distances? Here are a couple helpful tips for intermediate

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Running Series #1 – Beginner

FINALLY, it’s spring and the sun is shining!!! Is the trail calling your name like an old friend? Perhaps those poor abandoned sneakers in the back of your closet bring twinges of guilt? Or maybe you saw some really cute

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New Years Challenge – Winner Announced!

I would like to say thank you to all who participated in the Mommy and Me Fitness Weight Loss Challenge 2013! We had several people lose weight, inches, and gain strength during this challenge…congratulations to everyone! 8 weeks is a

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New Years Challenge – Measure Up

Ok ladies! This is the end…you did it!!! Time to send me your info: melissalford@hotmail.com Weigh-in. Weigh yourself your final weight. Measure-in. Reminder for the measuring: Measure around the fullest part of your chest, at your natural waistline, at the

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New Years Challenge – Week 8

Week 8: 1) Weigh in: Email weight to melissalford@hotmail.com This is it ladies, the last week of the challenge! No new goals for this week…I want you to really focus on all of the goals, especially the hardest ones for

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New Years Challenge – Week 7

Week 7: 1) Weigh in: Email weight to melissalford@hotmail.com 2) Dietary Goal: Eat homemade meals 3) Fitness Goal: Ab work out 3 times per week Dietary Goal. Make it your goal this week to only eat good, prepared at home,

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